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Real Parents On: Media Overload



I’ve got a very weird love-hate relationship with media.

On one hand, it’s what helps to pay the bills in our household. My day job is in marketing, so I spend all day, everyday glued to websites, email and social media. And then there are my biggest hobbies: blogging and photography.

On the other hand, when I get home, all I want to do is unplug.

  • I’d rather drive in silence than with music most of the time.
  • Movies are not my thing at all…I can rarely stay awake for long enough to finish one and by the time I get back to it, I’ve forgotten what happened anyway.
  • Computers make me feel constrained, almost held prisoner by all the different types of ways to communicate. Then again, I struggle to not check email and Facebook in the middle of the night, or first thing in the morning.
Like I said, love-hate.

When it comes to our monkey girl, we haven’t yet had to make any major policies in the house, but I know the time is coming soon. We struggle with whether or not to buy a DVD player for the car for long trips. We probably won’t, but it has been remarkably tempting. Baby girl is fascinated by electronics, and won’t settle for toy imitators. We hit the jackpot at a Maryland Radio Shack, where we were able to buy 3 demo phone for her to play with, and I’m always hiding my iPod from her.

sadly, this is not recent. she was about 8 months old here. :)

sadly, this is not recent. she was about 8 months old here. :)

It was bittersweet though. I’d much rather her play outside or engage in creative play, when the time comes that she can make that choice.

Since we’re going to have to deal with it sooner rather than later, I was particularly interested in hearing what our awesome panel of parents had to say about the subject. Filing these away under “things I wish I didn’t have to deal with for a few years, but will probably need to consider next week”.

Read on to find out what other parents do to help keep their kids balanced.

Kelly H. says:

Kelly H. says:

Unplug and Get Moving!

Yes, there is serious media overload with kids of all ages.  Our 5 yr. old is already hooked to her V-tech game.  Sure it’s “educational” but if I let her do it too long, it’s just more sitting and nothing active.  We try to limit the cartoons to a couple of hours a day.  If I have to get a babysitter or we’re gone to church meetings, etc.  the TV is usually longer for that day.  But I try to get her involved in other things that she really loves, like painting on her easel, playing with toys, and going outside when possible.  One downside to our house is that we don’t have a yard that they can play in.  He have a very steep yard that is nearly impossible to play in.  But both our girls love to dance, so I turn music on in the house and they will dance and be goofy for at least an hour at a time.  My biggest concern about media is what’s actually on TV.  I’m not one who is concerned about censoring.  I believe you should be able to watch whatever you want, when you want, etc.  If there is a program I don’t want my kids to watch, I turn it to something else.  But what really, really bothers me are the commercials.  I’m so tired of having to quickly grab the remote and hope that I get the channel changed BEFORE my girls have seen too many boobs, butts, heard bad language, or seen something violent (like the CSI, NCIS commercials).  It just seems like almost anything goes in commercials these days.

Elizabeth says:

Melinda says:

They’ve Got Rules + They Stick To ‘Em

Sometimes I think we should just chuck all the TVs in the house and be completely without any media in the home.  However, my closet addiction to TV and the fact that I like to watch the news keeps me from going all out.  Currently I’ve been very lenient on this summer’s media policies.  Mainly because I’ve been single parenting it for most of the summer and it’s just easier for me.  However, once school starts we’ll bring back the no TV on school nights rule.  (this includes the computer and video games.)  In the past we did let the kids use the computer for educational games and WebKinz, however right now only the oldest is permitted to use the computer for Facebook because we found a TON of viruses on the computer and I don’t trust that the kids aren’t inadvertently downloading something they shouldn’t.  Regarding the online networking sites, our rule has been freshman in high school to open an account so we only have one right now to worry about.  They do have to make me a friend and I also have to have their passwords.   The same goes with email. And if I find they’re sneaking around then there are consequences and the possible delay in when they can open an account.

Jennifer T. says:

Jennifer T. says

Media as a Reward, Not as a Way of Life

We are probably stricter than most on media.  We don’t own a Wii, we don’t own an XBOX, we rarely watch tv unless it is PBS.  We happen to live in Boston and have not one, but two great PBS stations.  The kids are allowed to watch a couple of PBS shows a day.  As a reward for good behavior and such, they get to play educational video games.  Yeah, we know we are weird, and we are ok with it.  One of our personal favorite sites is www.starfall.com.

Kelly W. says:

Kelly W. says:

They Watch What Their Kids Watch, Read What Their Kids Read, Play What Their Kids Play…

I’m not even gonna lie, our opinions on media have always been more impressive in theory than in practice. When I was in college I worked on a research study where one of my jobs was to interview moms of three-year-olds about their child’s tv watching. I was astounded at some of the answers I got and vowed to limit tv drastically when I had kids.  A couple of years later I would be begging my toddler to watch Sesame Street (pleeeease!!!) so I could wash the dishes.

My “rules” have morphed over the years to fit my family. Factors have come into play: my kids’ ages, birth order, tolerances, what their peers were watching, ratings, etc. My husband and I don’t always agree, and I sometimes find myself being the lone buzzkill in a house full of guys. But we do stay on top of pop culture, are familiar with current media, talk to other parents, watch what our kids watch, play what they play, and read reviews on websites like www.pluggedin.com and www.gamingwithchildren.com.

As far as WHAT my guys consume (the operative word with 3 boys), we generally adhere to movie & video game age ratings.  With a few exceptions (previewed and approved by a parent), we don’t allow PG-13 before age 13 and our kids are not allowed M (mature) rated video games.  Or Facebook before 13 (sorry, friends). As far as WHEN they watch & play, it has less to do with time limit and more with timing. During the school year, we just don’t have the opportunity with our busy schedule to watch much tv, so quantity isn’t an issue. And my guys know what’s expected of them first: during the week, all 3 of them have to be done their homework and their instrument practice done before the tube goes on.

It seems to work for us. At the moment, anyway :)

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Sunday Shortie :: 3 Hilarious Websites



I love to laugh. Who doesn’t? So in the spirit of laughter, here are three wonderfully funny websites that make this mama happy. Because everyone needs a snicker break now and then.

Have a great week, everyone!

  1. Lark News :: it’s like The Onion, just for church peeps
  2. FAIL Blog :: more epic fails than you can shake a stick at
  3. Despair, Inc. :: okay, so it’s a store, but I promise you’ll laugh while window shopping
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bumGenius 4.0 :: Review + Giveaway



It’s no secret that we are a cloth diapering family. Formerly-iBaby-now-iToddler is wrapped every day in a colorful, happy, absorbent piece of fabric—usually a bumGenius 3.0 one-size.

under that fleece cover is a bumgenius, double-stuffed for overnight. i just love her bubble butt!

under that fleece cover is a bumgenius, double-stuffed for overnight. i just love her bubble butt!

Our entire stash came from Happy Baby Company, a retailer here in Pittsburgh who also services nationwide via their awesome website. Lilli and Adam, owners of Happy Baby Company, impressed us immediately with how much time and energy they invested in us before we were even diaper-buying customers. And boy did we ever become diaper-buying customers.

We now have a few dozen bumGenius 3.0 one-size diapers, the ones with the hook and loop (i.e.: Velcro-esque) closures, and snaps that you can adjust to fit your bambino right up until potty training. These diapers have been a sort of evangelism tool for us when it comes to cloth diapering. We’ve found that people are nervous to offer to watch our little girl sometimes, out of fear of the cloth. But once I show them that her diapers look and operate just like disposables, fear quickly gives way to curiosity and excitement. To date, I think we’ve convinced at least a dozen people to at least consider cloth, and most of them are now converts.

Anyway, the bumGenius 3.0s, while incredibly easy to use and the hubs’ first choice, is not without its flaws. The hook and loop closure got worn extremely quickly, perhaps within just a dozen wash cycles. And the microfiber inserts are subject to skunking after a few months (problem solved with Rockin’ Green). We also were not able to fit our little girl into a bumGenius 3.0 until she hit about 2 months old because the sizing really didn’t work for us as expected.

So I was ridiculously excited when Cotton Babies introduced bumGenius 4.0. In the cloth diapering world, people are bonkers. I’ll admit it. I was one of thousands (THOUSANDS) of people who anxiously awaited the YouTube announcement of the new design earlier this summer. And for weeks prior, I stalking their Facebook page, adding my two cents on countless discussions about what I thought the new features might be.

Waiting for this announcement made me feel like a 13 year old being given Silly Bandz by Edward Cullen.

Yes, I went there.
Like I said, bonkers.

The announcement didn’t disappoint with new features, but out of all of them, I was stoked mostly about the new hook and loop and also the option of snaps. In fact, I disliked the old hook and loop so much, I had considered hiring someone to convert all of our current dipes to snaps.

However, when the time came for me to pick a bumGenius 4.0 diaper from Happy Baby Company to review for the blog, I ended up choosing hook and loop. Why? Because I wanted to compare apples to apples.

Since then, I’ve been using the new diaper for a few weeks, trying to favor it so it gets washed more often. So far, I’ve been impressed at the lack of wear on the hook and loop. It really is different. I don’t know how Jenn, the creator of bumGenius, went about her R&D, but it seems like she did hit on a winner. I would probably still prefer snaps, to be perfectly honest, but this is still an enormous improvement. The repair kits that Cotton Babies sends out use the same new closures, and if you’re so inclined, you could get a pretty big bang for your buck simply by replacing the closures on your 3.0s with the new stuff. I have about a dozen repair kits, but let’s face it, there are barely enough hours in the day to eat properly, so I doubt I’ll be hacking diapers anytime soon.

So what about you? Have you tried the new 4.0s yet? Want to try, but haven’t had the chance to get one yet?

Well here’s your chance.

Because Happy Baby Company rocks, they not only let me try one out for myself, but they also gave me one to give away to one very lucky imanimama reader. Will it be you?

yep, that's a 4.0 and one of you are going to win it, courtesy of the fine folks over at Happy Baby Company.

yep, that's a 4.0 and one of you are going to win it, courtesy of the fine folks over at Happy Baby Company.

I’ve got a bumGenius 4.0 one-size in Butternut (pale yellow–I originally listed Noodle but was incorrect!) with hook and loop closure and I want to give it to you. Yes, you!

Here’s what you need to do to get a chance (or 4!) to win:

  • Required: Leave me a comment here, telling me why you can’t wait to try the new bG 4.0.
  • Extra entry: Sign up to receive Happy Baby Company’s email newsletter (bottom of the left column), and leave a separate comment here telling me you did it.
  • Extra entry: Stop by imanimama.com’s Facebook page and post a shout-out to your favorite happy baby. Leave a separate comment here telling me you did it.
  • Extra entry: Subscribe to imanimama.com via RSS or email, and leave a separate comment here telling me you did it.

The fine print:
Open to US residents only. Military APO addresses are okay. Entries must be received by Tuesday, August 31 at 8 p.m. Winner has 24 hours to respond to email announcing their winnings before a backup winner is drawn.

And just in case you’re new to imanimama.com. First, WELCOME! Also, be sure to head on over to the Happy Baby Company website and use code “imanimama” for 10% off your entire order and free shipping. One-time use only.

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Weighing In: Crashing Under Chaos



I promised a bathing suit shot, and here it is. As much as I wanted to go with one more angled and concealing, I’ve decided to buck up and give the full-on, real-deal view.

{ big deep breath }
here it is, as promised. the bathing suit shot. aaaahhhh!

here it is, as promised. the bathing suit shot. aaaahhhh!

We’ve been back from our beach vacation for about a week now, and I had so been looking forward to settling in to some food normalcy, but when we arrived home, we learned that our floor refinishing project that was supposed to be completed while we were gone, was going to take a couple extra weeks because of the humidity here in Pittsburgh while we were gone. So about 1/3 of the first-floor furniture is still crammed into my kitchen, leaving me without access to the dishwasher, some cabinets and about half of my counter space.

i know it's not Weight Watchers related, but aren't they lovely?

i know it's not Weight Watchers related, but aren't they lovely?

and here's the current state of my kitchen. that's a tv stand and a cedar chest in the center of a small, galley-style space. what you can't see is a huge dvd cabinet and a grandfather clock. and oh yes, that's my child and the dog eating from the same dish.

and here's the current state of my kitchen. that's a tv stand and a cedar chest in the center of a small, galley-style space. what you can't see is a huge dvd cabinet and a grandfather clock. and oh yes, that's my child and the dog eating from the same dish.

It’s downright HARD to stay on track when things around you are in chaos, especially for those of us who are self-confessed stress eaters. And no matter how much I am determined to stay on track, I always seem to trip up in times like these.

The great news is that at least this house isn’t filled with the same kinds of things we had in our car and our beach house for vacation.

Consider the cracker. A negligible offense. Now consider a Sam’s Club-sized megabox of goldfish crackers, followed by a ginormous bag of animal crackers, and now you have vacation weight gain.

Three pounds of vacation weight gain.

Yep. I’m not gonna lie. There is no longer a “3″ occupying the second digit on my scale, but I’m not shedding any tears. We had a good time, and I was expecting a gain.

And even though I have very limited access to my kitchen and am suffering from home improvement fatigue (which leaves me wanting to eat out far more than cook healthy meals at home), this week has still been better than last week. And that most certainly should count for something.

Something else that occurred to me while on vacation. Even though I ate dessert pretty much every day, and ate out, and had cookies for breakfast, it could have been so much worse! Basically, I was still eating better than pre-Weight Watchers Jen, and I was crazy active the whole time…swimming, beach combing, splashing in the ocean, chasing a crazy toddler, sightseeing.

family fun in the outer banks

family fun in the outer banks

If all of that equals +3 pounds, just THINK of how it could have turned out on, say, a cruise…without being on Weight Watchers.

Yeah, so much worse.

So I’m not crying over a couple of pounds, but it has been 150% hard to go back to more mindful eating. That much is truth. I’m surviving, but it ain’t easy, y’all.

Next time I’ll be back with some thoughts on how to make real-world re-entry a little easier. Do you have any thoughts to share? Or is it just me who thinks it’s stinkin’ tough to go from a week of unrestricted eating to jumping back on the mindful eating bus? Let’s hear your tips.

Till the next time, stay healthy, peeps!

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Sunday Shortie: What I Learned on Vacation



Here’s a new little feature for you, brought to you on Sundays. It will be a quick 3-5 item bullet list on any random topic I feel so inclined to write about. First up:

Lessons I learned on vacation.
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“Real Parents On” Special: Help, I Have a Toddler!



Okay, I need your help. And quickly.

A week ago, when we left Pittsburgh for vacation, I had a sweet, mild-mannered, easily pleased little pre-toddler. After several days of practicing her walking skills, my little munchkin has grown into a full-fledged mover and shaker and has absolutely zero tolerance for sitting still. And she’s growing in leaps and bounds with new tricks every single day.

I’m serious.

Just this week, my beautiful baby girl started:

  • walking effortlessly
  • clapping on command
  • playing peek-a-boo
  • dancing on command
  • hugging on command
  • saying “mama” appropriately

AND she got her first molar. AND today she kissed a teddy bear (no kisses for mama or dada yet though).

one week ago...happy, clapping baby. one week later, not so much.

I mean seriously?!?! We really had no idea things would move this quickly. That’s just this week. Next week she could be doing complex algebra. Ahhhhh!

It’s good, it really is, but here’s the thing. My lovely, pleasant, smiley little munchkin has suddenly become very serious and fussy, most noticeably when she’s unable to move around at her own pace. She’s absolutely intolerant to sitting. Forget high chairs. This kiddo needs to be on the move. All. The. Time. And we haven’t been able to keep her in a bathtub for ages (forget showering…she hates splashing water).

And here’s where I need your help.

She hates her car seat.

You know, the one she needs to sit in for TWELVE+ HOURS  this coming weekend. The one she had NO TROUBLE with last weekend, but suddenly now cannot stand.

Yeah, that one.

So here we are, in the Outer Banks, with two long travel days ahead of us, and she starts completely hysterically melting down within 45 minutes of being in the car.

Help!!! We need ideas pronto!
  • No DVD players…don’t have one. 
  • Sitting in the back with her doesn’t work. 
  • Rear-facing seat doesn’t switch to face forward.
  • She’s unimpressed with toys and food.
  • We’re not interested in the Benadryl “solution”.

And while I’m asking for help, any ideas for managing a suddenly temperamental toddler? The terrible twos seem to have arrived a year too soon for my monkey girl.

Don’t get me wrong, I’m crazy about her. Crazy. Love. But she can be flat out bonkers. One minute she’s giggling and flirting and playing peek-a-boo, and the very next she could throw her entire body backwards and fly into an inconsolable rage of tears and fists of fury.

this one happened after she ate the last bite of peach ice cream we were sharing.

I guess this is normal, but geez! She can be downright bipolar.

So help, please.

We are feeling pretty humbled by the terrible twos outrageous ones. Please tell us this is normal. Please?

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Weighing In: Silly Jen, Vacation is Not Your Enemy



We are on vacation. Sean, me, the iToddler, my parents, Sean’s parents and some friends of ours, all in a big ole beach house in Waves, NC. It’s beautiful and relaxing and hot and perfect.

And it’s chock full of snack food. Goldfish crackers, graham crackers, hunks of cheese, Oreos, some random My Little Pony fruit snacks, Veggies Straws, donuts, muffins…

Oh my!

um, yeah, i know this is sideways. my laptop has no way to rotate it. ha!

 

 

I need to confess, I was projecting quite a bit of hypocritical energy around. Poor Sean was getting all sorts of snooty sideways glances as he grabbed a cookie from the pantry. Or munched on crackers. Or enjoyed a couple of Woodchucks. I lectured and nagged (I know, horrible) and acted all holier-than-though as I stocked up on celery and apples at the grocery store for healthy snacks.

Crazy lady. Crazy crazy lady.

I so desperately wanted to stay on track and not put our Weight Watchers journey on hold this week, but eating out, I wanted to enjoy the local hush puppies.

And when Sean came home with famous Orange Blossom Cafe donuts, I wanted one two. And that celery in the fridge. Um yeah…it’s still there…unopened.

I’m a big fat hypocrite.

But it’s okay. No worries. Sean and I still did our weigh-in this Tuesday (yes, we brought our scale to the Outer Banks…impressed?), because it was weigh-in day, whether in Pittsburgh or at the beach. So after 3 days of grazing mindlessly and indulging in coastal yums, the scale hit the beach house floor and we took turns holding our breath and thinking light thoughts.

How in the world I managed to lose .2 pounds I will never understand, except to say that all of the splashing and beach combing and chasing my toddlergirl helped to keep thing a little more under control. Sean basically had a flat week with a gain of .1 pound. So all in all, we started out the week happy.

And I had to tuck my tail between my legs and admit—hey, vacation isn’t the enemy…my attitude is.

So with that (and with very few pictures since my SD card reader bit it in a tragic laptop-dropping incident earlier this week), I offer my new philosophy on vacations and Weight Watchers:

For our family, part of vacation is enjoying local cuisine and just relaxing. Sometimes this means letting your guard down. But even if I snack more or make different choices, my eating patterns are still enormously different than they were this time last year. Or even last season. Or even last month. One week of relaxing the rules a bit doesn’t mean our lifestyle is on hold or that we’ve blown it or that we don’t care.

So we weigh-in and we record what we can.

And we eat the hushpuppies and donuts (because food is for enjoyment as much as it is for nourishment).

And we rock our bathing suits (because you don’t have to be built like a model to strut like one).

And we get back on schedule once we can be on control of the food that is in our own house.

We’ll be back regularly next week, once we get back in town and back to a regular schedule.
Until then, stay healthy peeps!

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Weighing In: Blizzards, Bras and Bathing Suits



Something tells me my pastor is not going to appreciate seeing that headline come up in his news feed on Facebook.

But it got your attention, right?

{ inserting nodding crowd here }

To my guy readers…this may or may not get uncomfortable for you, just under the Facebook screenshot. Consider yourselves warned.

Today marks my 8th weigh-in. That’s 7 weeks on the Weight Watchers Online program (don’t worry about the math, it’s right, just trust me). I’ve had good weeks and not so good weeks. So far, I count my lucky stars that I haven’t actually gained, but there have been plenty of flat weeks with absolutely no movement on the scale.

But this week.

This week.

This week was the awesomest yet. Yes, awesomest.

Because this week, I saw something I haven’t seen in a very, very long time. This week, I saw a 3 as the middle number on my weight.

okay, so it's just BARELY a 3, but darn it, it's a THREE!

okay, so it's just BARELY a 3, but darn it, it's a THREE!

Would you think less of me if I told you I cried? How about if I told you that I cried and then ran in and woke up my hubs to tell him? What if I told you I cried, then woke him up to tell him, then posted about it on Facebook–both my wall and Weight Watchers‘?

And what if I told you I credit my 2.2-pound weight loss last week with Dairy Queen? Come on, now. You know where I stand with the DQ. In 7 weeks, the weeks that have not included a visit to DQ, I have not lost any weight. The weeks where I did 1 DQ run, I lost.

It’s completely scientific. Don’t try to change my mind.

As a hilarious side-note, some extremely serious person on Weight Watchers’ Facebook wall gave me a stern talking-to because I credited ice cream with my weight loss. This, friends, is far, far too funny not to share:

I could have antagonized this poor person all day long, but I let it slide by just imagining all my hilarious possible responses.

I could have antagonized this poor person all day long, but I let it slide by just imagining all my hilarious possible responses.

Oh, and two things, just for the record…

#1: I ate 49 Points on Thursday because I was on a business trip and did not maintain control (that is not a typo…it’s a tail-tucking, red-faced confession). So, it’s possible to completely blow a day and not have it blow the week.

And #2: one of the things that makes Weight Watchers so awesome is that they encourage a healthy, and even fun approach to eating. They don’t want you to feel deprived. If you love it, manage your Points and eat it. Just use your head, people.

Why. So. Serious?

Okay, I’m done. With that. There’s still more.

So I cried. There are reasons my tears were founded, and I promise to share the whole sordid tale with you someday. Not today. But someday.

Today I want to tell you that I’m having a positive body image day. Why?

  • Because over the past week, I’ve seen pictures of me taken recently and have been pleasantly surprised by my changing shape.
  • Because I bought a bathing suit { hubba }. From Victoria’s Secret { hubba hubba }. And it was too big, so I had to exchange it for a smaller size { hubba hubba hubba }. And I’m not afraid to show you what it looks like when I post from the beach next week (don’t worry, it’s a totally PG suit…I AM vacationing with my in-laws, you know).

how much do i LOVE my friends???

  • Because my pants are baggy.
  • Because, aside from the weight loss, I switched from nursing bras to big girl bras for the first time in a year, and I feel very…womanly? Yes, womanly.
  • Because I am now a bonafide YMCA member and am back in the saddle at Spinning class. It’s awesome going back to work with my hair a hot mess after a fierce lunchtime class.
Because I am so encouraged by the fact that my not-so-great weeks haven’t rocked my world…I am living and breathing and owning every moment of this marathon, and that makes me feel pretty darn good.

So I’m wondering how your day is going? Are you feeling good, or not-so-good? Tell me what’s going on, because we’re in this thing together, you and me.

And while you’re leaving me a comment, I’d like your feedback on something. Sean’s also on this weight loss journey…it’s a family thing…and his membership is sponsored by Weight Watchers because they’re awesome and they believe in what we’re doing with this here blog. We’ve kicked around a few ideas for regular features from Sean’s point of view and will be kicking something off in a few days. What kinds of things would you like to know about Sean’s experience? Any thoughts on a format? Can’t wait to hear your feedback.

Till the next time…stay healthy, peeps!
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Real Parents On: Family Friendly Summer Meals



It has been far, far too long since I wrote a post, but friends it has been an altogether crazy past two or three weeks! No worries, though. Vacation is just around the corner. { le sigh }

Tonight I whipped up some crabcakes and sweet potato fries for a quick dinner, but having to turn on the oven was a real drag. Our thermostat read 89 degrees in the room next door. Is that wrong? Yes, it’s terribly, terribly wrong.

Which brings me to tonight’s Real Parents topic: family-friendly summer meals. I don’t know about you, but not only do I NOT want to cook when it’s 120 degrees outside, but the very thought of turning on the oven makes me break out in hives.

Never fear, dear friends! Our incredible panel of parents is to the rescue with enough new tried-and-true favorites to fill up your menu planner for a week or more. Do you have any summer favorites? Be sure to leave me a comment and tell me some of your faves. After all, there’s still a whole lot of summer left (and hallelujah for that!).

Kelly H. says:

Kelly H. says:

Grill Grill Grill, from Start to Finish

When it comes to summer meals, we always like to try to grill out when possible so it doesn’t heat up the kitchen.  One of our favorites (healthy and kid friendly too) is a Teriyaki Chicken shish-kabob.  I take the easy way out and use the Lawry’s 30 min. marinade, and marinate the chucks of chicken.  We have the long metal skewers, so I make two skewers of chicken, and two skewers of veggies/fruit.  Our favorite fruit/veggie combo is chunks of red onion and chunks of fresh pineapple.   But you can get really creative and choose all kinds of veggies and fruit.

If you feel the need to add a side dish or some carbs, I usually make seasoned brown rice.  Typically I add one packet of Lipton Onion Soup mix to the boiling water before adding the rice.  It turns out pretty good.  Unfortunately, my family doesn’t like “fruity” rice, but if yours does, don’t use the Lipton Soup and instead try adding some coconut milk, toasted flaked coconut and some golden raisins and dried cranberries.  Just a tiny bit of green onion, salt, pepper and ground ginger also taste good with the fruity rice.

For dessert, we just cut some larger slices of pineapple and grill them, served with a scoop of vanilla bean ice cream.  You can also drizzle a little honey on top and it’s awesome!!!

Elizabeth says:

Melinda says:

Two Words: Salads + Grilling

One that we all like is chicken salads. I cut up some romaine, boil some eggs, shred some carrots and add cheddar and either put the breaded chicken tenderloins from Tyson or their buffalo chicken strips on top.

Another we liked is chicken breasted marinated in Italian dressing and grilled. We’ll have some steamed broccoli with that and fruit or maybe potato salad.

And the all time favorite is grilled hamburgers and hotdogs with baked beans and carrot sticks.

Jennifer T. says:

Jennifer T. says:

Make-It-Yourself Mexican + Fresh Fruit

My family eats just about anything, but we just came back from a large family vacation where we had to make dinner for 21 people, including kids 3 yrs old and up. We love Mexican, so we made tacos.  We set out guacamole and salsa for appetizers. We also set out bowls of watermelon and sliced peaches with blackberries. For dessert, we all had s’mores. The thing about this meal, is that each person could customize their taco it and it involved very little prep work. We had large and soft taco shells, bag lettuce for efficiency sake, tomatoes, ground beef, shredded cheddar, sour cream, and various sauces. I like mango and peach salsa, as well as the normal variety.

Kelly W. says:

Kelly W. says:

Yeah, We Love Summer!

For a foodie like me, summer is the most wonderful time of the year!!!!  An afternoon at the farmer’s market, an evening digging in the garden, grilled corn on the cob, the sound of an ice cream maker churning, an armful of basil for pesto, picking strawberries in the hot sun, a half-melted popsicle, too many zucchinis, canning fridge pickles and fruit jams, an ice cold mojito, the smell of a ripe summer peach……ahhhhhh…….it just doesn’t get any better than THAT!

We have lots of summer favorites, and we take the opportunity while life is a little bit slower to try some new things and to get the kids involved. It’s a good time to wean them off of school junk food, educate them about where their food comes from (urban child recent discovery: eggs come from GIRL chickens! LOL), and let them have fun in the kitchen.

In the past we have made things like chocolate-covered frozen bananas, popsicles from pureed ripe fruit, make-your-own-pizzas, and various desserts from the berries we picked at a local farm.

As far as dinner, we definitely have some summer family favorites.

  • We tend to a lot of grilling (gets Dad involved too) and my guys LOVE sausage and peppers!  It’s a quick and easy meal:
    A pack of turkey sausage links, 4 or 5 bell peppers (any color) cut in chunks, onions, and a pile of couscous or quinoa to rest it all on. Get fancy and top it with a sprinkle of goat cheese if you want.  Yum!
  • Grilled chicken salads are also a fave:
    Just grilled chicken breasts sliced up on tossed greens and fresh tomatoes, with a little light Ranch and cheddar cheese.  And in a twist on the Pittsburgh fries-in-the-salad, my guys like to top their salads off with tater tots :-)
  • Another regular in our dinner rotation is basil, tomato, and mozzarella salad.
    We sprinkle it with a little italian dressing or a sprinkle of balsamic vinaigrette.  It’s a great use of our garden goodies.

Roasted red potatoes with minced garlic, olive oil, and fresh snipped rosemary… Anything with pesto:  pesto tossed pasta, pesto-crusted chicken breasts, homemade sauce with pesto…grilled zukes…lemon tea…yeah, we love summer!

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Weighing In: When Life Gets Crazy



I promised pictures, but I don’t have any to share in this post. Why? Well things have been busy…downright chaotic, actually, in this household.

Sean works in retail management and had his annual inventory this week. Of course last week was munchkin’s first birthday and we had lots of family in from out of town. Tomorrow I have to take a day trip to Philly on business — nothing like seeing the same airports twice in one day.

How does that relate to pictures? Well frankly, we haven’t been home much and I’ve barely seen Sean in about two weeks. So I got nada.

Anyway, I was sitting here, trying to prepare for my dirt-early flight and thinking that I needed to get at least a quick Weighing In post out there, even if I had to follow up later with more details (and yes, pictures), and wondering…what’s my angle for the week?

Then it hit me.

Aha!
How to stay on track when life gets chaotic.

Now there’s something I can speak about this week. And you know why? Because I lost 1.2 pounds last week, even while planning a birthday party and eating out and doing a ridiculous amount of grazing. Sean lost a pound too, even though he made the decision to call every cookie he ate last weekend “1 point cookies” (they were very clearly NOT 1 point, but hey, I’ll leave that up to him to self-justify).

In all, I am down nearly 10 pounds, and Sean is down 11. Holla!

So how did we manage to stay on track, even when things seemed out-of-control busy? Here are a few tips from our tried-and-true arsenal:

  • Stop making excuses. Frankly, journaling your food takes less than a minute per meal. No online access? Jot it on a piece of paper and record it later.
  • Take a deep breath and drink a glass of water before looking at the menu. When you’ve been running around all day and you feel famished when you arrive at Applebee’s, before you even pick up that menu, stop. Breathe. Take a moment to settle down and then drink a big glass of water. Sure you’re hungry, but dehydration can compound those feelings.
  • Keep a Weekly Points tally tucked in the back of your head. So if you want to eat a little more, you’ll always be cognizant of the impact on your bottom line.
  • Remember the goal. Just stop and think. Remember all the hard work you’ve put in so far and ask yourself if it’s worth it to have that double cheeseburger. Maybe it is. Maybe you know there’s leftover birthday cake you’d rather have at home, so you opt instead for a salad. There are no wrong answers here, just remember to use your most powerful tool…your brain. Don’t let the crazy pace of the day prevent you from thinking clearly.
  • Don’t eat what you can’t identify. After a few weeks on the Weight Watchers program, we have a pretty good handle on how many Points different foods come in at. So when things get crazy and we’re eating out a lot, we take the extra time to evaluate the foods’ ingredients and make an educated guess on the total value. And if we have no idea what’s in it, it stays right where it belongs…on the menu and not on our plates.
  • Finally, eat the cake! A piece of birthday cake (3″ square) is roughly 7 points. It’s not a dealbreaker. Eat the cake. Go to Dairy Queen. A kids cone is 3 points. A small cone is 5, medium is 7. Those new mini Blizzards…8. There is no good reason to deprive yourself, but I can give you a dozen reasons not to. But choose wisely and keep your head on so that in the end you can enjoy both a little sugar kick AND decreasing numbers on weigh-in day.

So there you have it, our little tips and tricks to surviving (and even losing) while surrounded by whipped cream and frosting.

Next time, I will post some progress pictures. I’ll see Sean on Friday and we can take them then. And let me tell you…I was checking myself out in the mirror at the Y this week, and I am likin’ what I’m seein’.

Just sayin’.

Till the next time, stay healthy, peeps!